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Greens supplements are one of the fastest growing supplement categories on the market. They provide you with a day’s worth of fruits and veggies in a convenient scoop or a pill. It’s great for people who don’t like having their greens in their real form.
Greens supplements allow you to consume a concentrated version of several fruits, vegetables, and herbs. They are also beneficial in restoring the body’s pH level.
Grains, dairy, and protein are acidic, while green leafy vegetables are alkaline, or basic. Greens supplements are alkaline, and one of their main benefits is their ability to improve your body’s acid-base balance.
Greens also support your workouts by providing you with nutrients from cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) which are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones.