Creatine monohydrate is one of the most popular supplements in the market in this day and age. Particularly known for its ability to assist in muscle growth and enhance physical performance, creatine monohydrate is used among people of all sizes, ages, and genders. With 80% of people who took creatine monohydrate stating that they experienced major results while using the supplement, it’s no secret that there would inevitably be some competition coming up in the market as the years passed.
Some years after, there were a number of “improved” types of creatine created and being distributed into the fitness market and most claimed to be superior to that of creatine monohydrate. However, whether it was creatine in ester formulations or a liquid based product, various studies have concluded that none of these “superior” supplements are actually better than creatine monohydrate.
But, there was one supplement that did triumph over the rest of these other supplements. It’s called creatine HCL. To put in easier terms, creatine HCL is simply creatine bound to hydrochloric acid. Businesses who sell this supplement guarantee that you can get the same benefits as creatine monohydrate, but from a much smaller dose. As daring as a claim that may be, it’s better to look at the research and facts when deciding which supplement might be the better choice for you.
A study that was researched by Vanderbilt University mixed creatine HCL and creatine monohydrate in two different glasses of water. After filtering the water to see which contained more undissolved creatine, it was discovered that creatine HCL dissolves more in water than creatine monohydrate. Now, this factor alone doesn’t necessarily mean that creatine HCL is better than creatine monohydrate, nor does it mean that a supplement needs to dissolve in order to use it, but it does make it easier to drink for the user.
Additionally, we don’t know whether creatine HCL actually gets stored into your muscle cells after drinking it, whereas there have been hundreds of reviews that support the fact that creatine HCL does. There’s also a number of studies conducted that prove that creatine monohydrate will not only build muscle but also recover muscles faster after workouts. Being that muscle building is the primary reason why people take creatine in the first place, creatine monohydrate is definitely the right choice if you’re looking for guaranteed results.
With that said, there have also been several studies that show that creatine monohydrate is, in fact, safe for people to use (as long as you are healthy,) while we have seen no studies conducted for this in regards to Creatine HCL.
When looking at the price of creatine HCL, Con Cret (the most popular company to sell creatine HCL) sells the supplement at $.68 per serving. Meanwhile, creatine monohydrate costs ~$.12 per serving. At first glance, it’s obvious that creatine monohydrate is a lot cheaper, but there’s much more to it.
As we mentioned, those who sell creatine HCL claim that you can get the same effect as creatine monohydrate when taking the supplement but at a much smaller dosage. Even with that, however, it turns out that you would still use a can of creatine HCL much quicker than you would creatine monohydrate. Creatine HCL only has 48 servings per container while creatine monohydrate has a whopping 400 servings per container.
This is where it gets a bit tricky.
When selling creatine HCL, Con Cret recommends that users only take 1/4 of a teaspoon per day. On the other hand, creatine monohydrate states that you need to take ~20 grams (6 teaspoons) per day for 5-7 days, then 5 grams a day after that.
With the smaller dosage, you would think that creatine HCL is the better choice here as far as convenience goes. However, since we don’t know of any research as far as its effectiveness is concerned, creatine HCL may not actually be the better of the two. But if you want to take the risk and have a lower dosage, go for it.
In our opinion, we prefer to choose creatine monohydrate over creatine HCL. Its proven benefits, low cost, ease of taking, and most importantly proven safe factor makes it the clear winner. Just make sure that if you’re going to buy creatine monohydrate that it’s from a company who has tested the purity of their product such as OCD Nutrition 100% Pure Creatine Monohydrate. We also encourage using a micronized creatine monohydrate so that it dissolves better in your drink.
What is your experience when using creatine monohydrate and/or creatine HCL? Do you prefer creatine HCL over creatine monohydrate? Share with us in the comment section below!